Why stress happens and how to manage it Stress is essential for survival; the chemicals it triggers help the body prepare to face danger and cope with difficulty. Long-term stress is linked to various health conditions and can cause physical and psychological symptoms. How is it diagnosed, what types of stress are there, and how is it treated or managed? Read now
Hi Celeste. Thanks for your question. I would say as long as you feel comfortable with it, you can increase the dose for sleep to see if it has a stronger effect on your insomnia. You can carefully increase the dosage by another half or full dropper-full and see if that helps. In regard to how much to take during the day, how much are you currently using during the day?
That's why it's being increasingly used as a sleep aid, she says. "The major reason why most people don't sleep is because they're stressed out, they're anxious, they can't shut their brain off," she explains. "What CBD does is calm down your body's stress response and bring those cortisol and adrenaline levels back to baseline." Science is scant, but what studies we do have back that up: CBD may increase the amount of time you sleep, according to an animal study published in the Journal of Psychopharmacology, and improve insomnia, research in the journal Current Psychiatry Reports found.
THC is the primary psychoactive compound in marijuana and it is what people are searching for when they want a product that gives them a "high." Unlike THC, CBD isn't known to cause psychoactive effects, and is therefore attractive to those who want to avoid the high but who believe there are other benefits of CBD, said Sara Ward, a pharmacologist at Temple University in Philadelphia. [Healing Herb? Marijuana Could Treat These 5 Conditions]

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