Responsiveness to certain dosages may be subject to individual variation based on factors such as: body size, whether you take other medications, liver health, etc.  For this reason, it is necessary to always review the safety and efficacy of a hypothesized dosage with a medical professional.  Also understand that CBD is not guaranteed to reduce anxiety for every user, and therefore some individuals may derive zero benefit from any dose (even if extremely high).
If you just don’t have the time or inclination to take supplements every day, but you still want to experience the potential benefits of CBD, this Hemp Oil CBD Patch from Pure Ratios could be just what you’re looking for. With little fuss or need for specialist know-how or equipment, simply apply a patch to the target area and enjoy a slow-release 40-mg serving of CBD that will last for up to 96 hours.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin's, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn't sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
This meant that overall, throughout the entire span of the night, I had ingested 2 doses of 2 BioCBD+ capsules for a cumulative dose of 40 mg (equivalent to 400 mg CBD).  After my second set of capsules, I ended up going over to a friend’s house and an unexpected party was going on (which made me nervous – I don’t like big parties).  I felt somewhat nervous because I didn’t know anyone and they wanted to drink (I didn’t want to) and thought about simply just leaving the party and going home.
Endocannabinoids (ECS), a group of endogenous cannabinoid receptors that play a key role in memory, mood, brain reward systems, drug addiction, and energy balance. They are also known as »the body’s own cannabinoid system«. Research shows the benefits of the ECS system in fighting depression, anxiety, increasing appetite, and creating feelings of well-being. CBD naturally acts on the ECS system’s signals to increase receptor function and flow. CBD, along with 2-Arachidonoylglycerol(2-AG), is involved in the regulation of appetite, immune system functions and pain management.
Authors noted that CBD is capable of reducing anxiety, panic, and obsessive tendencies.  It appears to reduce autonomic arousal and conditioned fear expression, and impairs anxiogenic effects associated with stress.  What’s more, it enhances fear extinction and appears to induce a blockade of traumatic memory “reconsolidation”– reducing the frequency at which persistent traumatic memories resurface.
It’s important to remember that Tetrahydrocannabinol oil has psychoactive properties, so it’s still illegal in states where medical and/or recreational use of marijuana is prohibited. Aside from the illegal nature of THC, many health professionals and medical authorities question it’s efficacy as a treatment option since comes with such profound psychoactive effects. In fact, many doctors and researchers see the oil as more dangerous than it is beneficial.
Throughout the SPST, researchers utilized the Visual Analogue Mood Scale (VAMS), Negative Self-Statement scale (SSPS-N), and physiological measures (blood pressure, heart rate, skin conductance) to determine the anxiolytic efficacy of CBD.  Results indicated that those receiving the CBD exhibited significantly less anxiety, cognitive deficits, speech discomfort, and decreased alertness on the VAMS measure.  Contrastingly, the individuals receiving the placebo exhibited high anxiety, cognitive deficits, high alertness, and overall discomfort on the VAMS.
Hey Frank. Indeed there is some exciting research on the effect of CBD on serotonin related receptors. I completely understand why you want to know the ideal dose to take for this purpose. However, it’s not possible for me to provide dosing recommendations. Most people start off by taking the serving size listed on the CBD product they are using. From there, they either decrease or gradually increase the dose as needed. I know that’s not a specific answer but I hope it helps a little. Let me know how I can be of more help and I will do my best 🙂
A review published in 2017 in the journal Frontiers in Pharmacology described how CBD may work to protect the hippocampus — the part of the brain responsible for several important functions, such as learning, memory and navigation — during times of stress, and may also help prevent brain-cell destruction that results from schizophrenia. Another 2017 review published in the journal Annals of Palliative Medicine summarized a handful of studies that suggest cannabis oils containing THC or CBD, or both, may help with chronic pain management, but the mechanism is unclear.

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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.

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