Everything you need to know about CBD oil CBD oil may offer a range of benefits, including reducing pain and inflammation. Evidence shows that the oil does not contain psychoactive properties and so does not have the same effects as marijuana. Here, learn more about CBD oil and its uses, benefits, and risks. We also discuss its legality in the U.S. Read now
I read your comment about cbd for your anxiety and as I am about to start and looking for a brand and strength , I’d like to ask you if you feel more benefits nowadays.. I suffer from anxiety that has gotten pretty bad due to a depression.. If you could share any info or tips I’d really appreciate it! I live in Brazil and have to import. But that’s ok as long as it’s worth it I’d try anything..
CBD, or cannabidiol, comes from the cannabis plant (aka the natural plant where hemp and marijuana come from). This plant produces over 400 different chemicals, one of which is CBD. CBD products on their own contain little to no THC, the psychoactive component found in the plant that makes users feel high or stoned. This, however, doesn’t make the product totally free to use without legal repercussions anywhere you want: CBD may still be classified as an illegal substance in some states, although the law is often murky and up for interpretation.
I’m the same about taking any medication in case it makes me feel dizzy or light headed, which would then lead to massive anxiety. I am excited at my first bottle of CBD oil arriving in the post but I know I will put off taking it until I feel brave enough. I have been advised to just have one drop at a time and not the 15 that I see others take per dose. I would also like to take it daily as I do my vitamin B tablets. Thoughts anyone please?
Based on reviews, smoking or vaporizing CBD vape oil seems to have less effects when compared to other methods of administering CBD, such as tinctures, capsules and sprays. On the flip side, others argue that smoking or vaporizing has less drawbacks than taking CBD orally, since ingesting CBD orally could result in inconsistent absorption and a delayed effect.
Hemp oil — obtained by pressing benefit-rich hemp seeds — is slightly different than cannabis oil, although they both come from the same genus, Cannabis, and the same species, Cannabis Sativa. The term hemp is used to describe a Cannabis Sativa plant that contains only trace amounts of THC. Hemp is a high-growing plant that’s commonly grown for industrial uses, such as oils and topical ointments, as well as fiber for clothing, construction, paper and more.

REM stands for random eye movement. It is one of the phases of your sleeping process where eye movements become rapid, muscle tone reduces, and you are able to dream. The REM sleep seems to play an important role in keeping up one’s physical health, for it is during this period that the blood flow diverts towards the muscles, which gives time and space to your brain to take a break. Having troubles attaining REM phase of the sleep can certainly produce negative impact on your health, since if this is the case, your brain remains devoid of rest.
Cannabidiol (CBD), a non-psychoactive segment of the marijuana plant, has created huge enthusiasm among researchers and physicians.  CBD Oil applies its remedial effect on an atomic level is as yet being sorted out. Cannabidiol is a pleiotropic sedate in that it produces numerous impacts through various atomic pathways. CBD Oil acts through different receptor-free channels and by official with various non-cannabinoid receptors and particle channels.
For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an “entourage effect”.
As we age, however, we spend a shorter amount of time in these deeper sleep stages — which explains why sleep disorders often affect older people. It’s said that using CBD oil may influence dopamine levels in the bloodstream, providing users with increased relaxation and thus, better sleep. It can also assist users in getting to the 3rd and 4th stages of sleep more easily, so you’ll spend less time tossing and turning and more time dreaming.

One of the main reasons behind not getting enough sleep is said to be the inability to turn your mind off at night. It would seem that as soon as you lay your head down to sleep, thoughts from the day catch up to you and invade any chance of peace you may have sought in sleep. This may be due to a great number of different things, but most often is due to an overactive mind, stress and even anxiety.


Dr. Ethan Russo, medical director at Phytecs, a biotechnology company spearheading research into plant- based medicines and the endocannabinoid system, took issue with Titus’s claim, however. “Bioaccumulators can recruit heavy metals from the soil,” Russo said, “but breaking them down would be alchemy.” Government regulation of the pharmaceutical industry is designed to protect consumers from unfounded scientific claims.
Hague joined Colorado’s green revolution nearly at the beginning. When the U.S. Justice Department announced in 2009 that it would not focus on prosecuting people who complied with state medical marijuana laws, he looked at his wife and said, “We’re moving to Denver.” Now he runs one of the world’s most prominent “grows,” where more than 20,000 cannabis plants thrive.

We appreciate the potency of their CBD oil tinctures. For example, a 4,000mg bottle contains a total of 3,912mg of CBD in total, which gives 130mg of CBD per ml. That being said, if you need CBD oil in great abundance, Hemp Bombs have got you covered. However, when it comes to the efficacy of the oil, our opinions are split. We support the theory about the “entourage effect” in cannabis, and as such, we prefer full-spectrum extracts than isolates. That’s because it generally takes much more CBD in the isolate to exhibit its full potential.


Research works in this aspect are inclining in the favor of CBD for alleviation of insomnia. For example, a study carried out in the year 2006 revealed that cannabidiol (CBD), which is the second important constituent of cannabis, and is non-psychoactive in nature, may have an impact on the sleep mechanism of rats. It was shown to increase alertness with light, and had no particular impact on sleep with the lights off. This provides an insight that CBD could be brought into use for therapeutic relief of day-time somnolence, and hence, can this way improve night-time sleep.
In most countries it is forbidden to create oil from cannabis, because cannabis is a controlled substance (i.e. illegal drug). However, CBD, unlike THC, is not a controlled drug, and regulations are minimal by comparison in many places around the world. This has led to the appearance of numerous CBD-rich extracts on the international market. Most of these extracts contain low levels of CBD and high levels of CBD-acid, the natural constituent of the fresh cannabis plant before it is heated.

A friend texted me to hang out while I was grocery shopping and I replied yeah (not something I normally would’ve done).  On my drive to the grocery store I felt completely calm without a major change in alertness or vigilance of my environment.  While I was at the store, I had a pleasant experience, but noticed that my emotions felt slightly subdued again – but the effect wasn’t extreme.
It should be noted that ipsapirone and CBD may attenuate anxiety similarly by altering 5-HT1A receptor signaling.  Perhaps a greater dose (than 400 mg) would’ve attenuated anxiety before, during, and after the simulated public speaking task.  Furthermore, although Valium is an effective anxiolytic, it is clearly not optimal for public speaking as it increases sedation which may impair cognition and/or speech delivery.
But it’s Guzmán’s brain tumor research that has captured headlines—and the interest of pharmaceutical companies. Through his years of research he has ascertained that a combination of THC, CBD, and temozolomide (a moderately successful conventional drug) works best in treating brain tumors in mice. A cocktail composed of these three compounds appears to attack brain cancer cells in multiple ways, preventing their spread but also triggering them, in effect, to commit suicide.

Given what you know about CBD already, you likely won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have shown it to actually be mildly alerting, and even to activate some of the same receptors that caffeine does. With this in mind, how can it possibly work to promote a healthy night’s sleep?


I have a a couple of questions regarding CBD Oils. I suffer from GAD (General Anxiety Disorder) and am under medication. However, Im planning to withdraw these meds little by little because i don’t want to depend on them anymore. I’m actually very interested on CBD Oils and want to give it a try, but is there a way I can try it and still be under my med on low doses at the same time? or should i withdraw them completely? the effects of withdrawing my med at once will hurt me so bad that I can get sick so thats why Im trying to lower my doses. I know any of you will tell me ask your doctor, but of course she who is my psychiatrist will tell me dont go for it. In general regular doctors wont suggest to go for alternative remedies which I hate. I would love to know your suggestions. Thanks
The lab also has studied how the chemicals in cannabis, as well as cannabinoids like the anandamide produced by our bodies, protect our brains against various types of insults, such as physical and emotional trauma. “Our brain needs to remember things, of course,” says Guzmán, “but it also needs to forget things—horrific things, unnecessary things. It’s much like the memory in your computer—you have to forget what is not necessary, just like you need to periodically delete old files. And you have to forget what is not good for your mental health—a war, a trauma, an aversive memory of some kind. The cannabinoid system is crucial in helping us push bad memories away.”

The oral tincture from 4 Corners Cannabis is our pick for best full spectrum CBD oil. Rather than a tincture infused with heavy flavor, this product contains light hints of coconut and citrus. The result is a pleasant taste that satisfies those who prefer flavored oils, but it is subtle enough to appeal to those who do not liked flavored oils. The tincture is available in 250mg, 500mg, and 1,000mg concentrations. The Avocado Oil Tincture (1,000mg) is another option that is heavier on its flavors, which also include coconut.


Taking CBD oil is like drinking milk and calling it calcium, Hernandez said: There’s some in there, but at very low concentrations dispersed among a host of other ingredients. And what those other ingredients are is anyone’s guess. “The thing to know is that CBD hasn’t gone through the safety controls, the efficacy controls that we usually use, the clinical trials,” Hernandez said. “The jury is still out regarding how safe this drug is.”
When is the best time to take the CBD for sleep problems? The local “authority” maintains that it must be taken in 3 doses throughout the day or will have no effect whatsoever, but I find nothing online to substantiate this claim. Can it be taken as a supplement to prescription medications for sleep disorders? All sites say to consult your physician but physicians (and pharmacists) claim to know nothing about CBD.
Each and every bottle is grown and processed with the same standards as the last guaranteeing quality and assuring potency. Made from CBD rich hemp flower sun grown in Oregon and MCT oil, Rosebud is proud to be a Vegan, Gluten Free, Non-GMO, Organic, and Sustainably Processed CO2 extract. Choose between our three potencies: 350mg, 700mg and 1000mg. 
Researchers utilized SPECT neuroimaging with an ECD tracer to assess regional cerebral blood flow of the participants ~90 minutes after CBD or placebo administration.  They also administered the VAMS (Visual Analogue Mood Scale) to determine subjective mood of participants throughout the study.  After each participant had been examined twice (once with the placebo, once with the CBD) – data was compared.
A study published by Blessing et al. (2015) evaluated the therapeutic efficacy of cannabidiol in the treatment of anxiety disorders.  Researchers compiled and assessed evidence from preclinical, experimental, clinical, and epidemiological publications.  This report concluded that preclinical evidence supports the usage of CBD as a potential intervention for anxiety disorders.
Why stress happens and how to manage it Stress is essential for survival; the chemicals it triggers help the body prepare to face danger and cope with difficulty. Long-term stress is linked to various health conditions and can cause physical and psychological symptoms. How is it diagnosed, what types of stress are there, and how is it treated or managed? Read now

The oral tincture from 4 Corners Cannabis is our pick for best full spectrum CBD oil. Rather than a tincture infused with heavy flavor, this product contains light hints of coconut and citrus. The result is a pleasant taste that satisfies those who prefer flavored oils, but it is subtle enough to appeal to those who do not liked flavored oils. The tincture is available in 250mg, 500mg, and 1,000mg concentrations. The Avocado Oil Tincture (1,000mg) is another option that is heavier on its flavors, which also include coconut.


“I just felt good,” he adds. “But I wasn’t high at all.” Joliat’s anecdotal experience with CBD is a common one. Some informal polling suggests a lot of people today are at least vaguely familiar with cannabidiol, and have either used it themselves or know someone who has. But even some people who use it don’t seem to know exactly what it is or whether there’s any hard science out there to back up its benefits.
A geneticist, Kane studies cannabis from a unique perspective—he probes its DNA. He’s an affable, outdoorsy guy with a bright face and eyes that wander and dart inquisitively when he talks. He has studied chocolate and for many years the sunflower, eventually mapping its genome, a sequence of more than three and a half billion nucleotides. Now he’s moved on to marijuana. Though its sequence is much shorter, roughly 800 million nucleotides, he considers it a far more intriguing plant.
Ganja is simply around us more, its unmistakable but increasingly unremarkable smell hanging in the air. Yes, smoking it may lead to temporary laughing sickness, intense shoe-gazing, amnesia about what happened two seconds ago, and a ravenous yearning for Cheez Doodles. Though there’s never been a death reported from an overdose, marijuana—especially today’s stout iterations—is also a powerful and in some circumstances harmful drug.
CBD Isolates/Concentrates: Anyone familiar with smoking hash or other cannabis concentrates like wax and BHO will be no stranger to this delivery method. Simply sprinkle some into a vaporizer or water pipe, ignite, inhale, and enjoy! We find that this option is useful for individuals looking to elevate their regular consumption of CBD-rich cannabis flowers or other smokable herbs.
Crippa et al. (2011) published a study investigating the effects of CBD on neural activation among those with social anxiety disorders.  For the study, researchers recruited 10 treatment-naïve patients with social anxiety disorders.  To determine how CBD influenced neural activity, they utilized functional neuroimaging to assess regional cerebral blood flow at rest with a SPECT scan incorporating an L-ethylcysteinate dimer (ECD) tracer.
Several studies point to the potential benefits of CBD for anxiety. For generalized anxiety, the National Institute on Drug Abuse says that CBD has been shown to reduce stress in animal studies. Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, like increased heart rate, also improved.
Chronic stress can kill your quality of life, so stressed-out folks are always looking for proven ways to change this reality. Cannabis oil has the ability to both release pleasure hormones and relax the mind. It reduces stress and allows a calming and peaceful feeling to take over the body. Chemical components of cannabis, called cannabinoids, activate specific receptors found throughout the body to produce pharmacologic effects, particularly in the central nervous system and the immune system.

Even if you live in a state where marijuana use is legal, the federal Drug Enforcement Administration still classifies the CBD extract as a Schedule 1 substance — the DEA's most restricted category. According to the agency, "Schedule I drugs, substances or chemicals are defined as drugs with no currently accepted medical use and a high potential for abuse."
If you have been diagnosed with an anxiety disorder and/or are dealing with significant stress, have you tested CBD oil as an intervention?  Assuming you have tried CBD oil, share your experience in the comments section below.  To help others get a better understanding of your situation, include details such as: type of anxiety you have (e.g. social phobia), the dosage of CBD you took, and how effective it was for attenuating your anxiety (on a scale of 1 to 10).
CBD inhibited escape responses in the ETM and increased DPAG escape electrical threshold [68], both proposed models of panic attacks [95]. These effects partially depended on 5-HT1AR activation but were not affected by CB1R blockade. CBD was also panicolytic in the predator–prey model, which assesses explosive escape and defensive immobility in response to a boa constrictor snake, also partially via 5-HT1AR activation; however, more consistent with an anxiogenic effect, CBD was also noted to decrease time spent outside the burrow and increase defensive attention (not shown in Table ​Table1)1) [75, 86] . Finally, CBD, partially via CB1Rs, decreased defensive immobility and explosive escape caused by bicuculline-induced neuronal activation in the superior colliculus [89]. Anticompulsive effects of CBD were investigated in marble-burying behavior, conceptualized to model OCD [96]. Acute systemic CBD reduced marble-burying behavior for up to 7 days, with no attenuation in effect up to high (120 mg/kg) doses, and effect shown to depend on CB1Rs but not 5-HT1ARs [71, 74, 88].
When a person experiences stress, the body secretes a chemical called anandamide. It basically puts you in a temporary state of bliss and enables you to work through your stress. People who suffer from PTSD have to have much lower levels of anandamide, rendering them unable to cope with their stress. When one uses CBDs, it activates the body’s natural production of CBD and the person then has the ability deal with their issues.
If he had his way, what Mechoulam regards as the often irresponsible silliness of recreational pot culture would give way to an earnest and enthusiastic embrace of cannabis—but only as a medical substance to be strictly regulated and relentlessly researched. “Right now,” he complains, “people don’t know what they’re getting. For it to work in the medical world, it has to be quantitative. If you can’t count it, it’s not science.”
Given what you know about CBD already, you likely won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have shown it to actually be mildly alerting, and even to activate some of the same receptors that caffeine does. With this in mind, how can it possibly work to promote a healthy night’s sleep?
PPAR agonism: Agonism of PPARs (peroxisome proliferator activated receptors) may have a variety of benefits including: anticancer, neuroprotective (via removal of beta-amyloid plaques), and antipsychotic effects.  Cannabidiol bolsters PPAR-alpha signaling and simultaneously decreases inflammation.  Although PPAR agonism may not directly foster an anxiolytic effect, it cannot be ruled out as a potential synergistic contributor.
While these drugs can be effective for many patients, some don’t respond favorably. Certain patients don’t see much improvement, or they can’t tolerate the side effects. Moreover, tranquilizers like Valium and Xanax can be highly addictive. Clearly, alternative treatments are warranted. Could cannabidiol (CBD), the most prominent non-intoxicating constituent in cannabis, provide a viable alternative for currently available anxiety medications? Quite possibly!
The CBD vaporizer category is pretty crowded, but this CBD Vape Shot Kit from Alternate Vape continues to win the hearts of our customers, even over more expensive versions. The device itself is small, portable, lightweight, convenient, and easy to use. Simply add your favorite flavor, screw on the top, and you’re ready to start vaping. It’s the ideal starter kit for beginners new to CBD vaping, and it comes with everything you need: one e-pen, one USB charger, and one pre-loaded CBD cartridge.

I should preface this segment by documenting the specific type of CBD that I ingested.  I purchased the supplement BioCBD+, a product that received solid customer feedback online and appears to have high-quality manufacturing standards.  What’s more is that the product incorporates Hybrid-NanoEngineering technology which is thought to increase the bioavailability of orally administered CBD by 10-fold.


Hash oil is an extracted cannabis product that may utilize any part of the plant. Ideally, the final product will not contain any residual traces of solvents. It is generally thought to be indistinct from traditional hashish according to the 1961 UN Single Convention on Narcotic Drugs (Schedule I and IV) as it is "the separated resin, whether crude or purified, obtained from the cannabis plant".

I decided to try CBD when I was withdrawing from Tramadol, a synthetic opiate I had been taking for pain (with 2 other medications) for over a year. As I began slowly reducing my use, I experienced a lot of anxiety and muscle tremors in my legs especially. I know that using a marijuana medication meant that my pain doctor would not prescribe for me again, but I was getting off the pain medications one by one anyway, so I don't care.
I started taking 100 mg cbd a month ago (2-3 drops at night every other day) I had a eye twitch and stayed up late doing homework and on my phone but was able to sleep fine. A few weeks ago I started increasing my dosage. 4-5 drop before bedtime every night (though my eye twitching is gone) the past two weeks I have been suffering from horrible insomnia/anxiety/depression/loss of appetite. Could CBD not be for me? Am I not taking enough? Can the low dosage I am taking be stimulating my nervous system keeping me up at night? help.
Dosage: It is relatively difficult to determine the optimal dosage of CBD for anxiety. CBD is thought to have an extremely low bioavailability when administered orally as a standalone agent.  The standard dosage used in research is around 600 mg for anxiolytic effects, but this is in an oral format which has a bioavailability of around 6%.  Perhaps even higher dosages and/or cofactors are necessary to improve oral absorption. (Source: www.mdpi.com/1424-8247/5/5/529/pdf).
Hey Linda. Thanks for your comment. I understand your frustration. Since you say you are taking Seroquel, I recommend checking with a doctor if you are mixing CBD with this and other medications. As far as dosage goes, always best to start low (0.5 mg to 20 mg of CBD) and then only add more if you need it and slowly increase your dose. A good guidebook I have been recommending lately which provides helpful information is called CBD: A Patient’s Guide to Medicinal Cannabis–Healing without the High Check it out and let me know what you think and if you have more questions 🙂
I have crohns dibeates 2 stage kidney failure I take 6000 mg of chemicals a day when I get a flair l might lose a lot of blood I've had fistula surgery once darn mean killed me 2 more just gut surgerys little bit of gut removed I tease my gut doctor he schoold just put in a zipper any way I'm looking for something natural to try for pain also where I live if you get caught automatic life so the delima begins how much would any one suggest starting out with thanks for your time also compared to most of the folks mine seems like a minor problem on this site but I would appreciate some advice I hope all you folks have good lives and remember god always loves you even though sometimes you think he may have forgotten you
And then I woke up on the concrete, a worried crowd gathered around me. “You had a seizure,” my friend said gently as I blinked my eyes, trying to process this new information.  I remember it was warm that night because I was wearing a sundress, and when I finally regained consciousness my first worry was that my dress flew up and everyone could see my underwear.
I felt like many other users – afraid and nervous to take a dose of something that is supposed to take away my nervousness and anxiety. I use PureKana Vanilla 300mg. I’ve used it off and on for about a month. I started with 3-4 drops to get my body use to it and I noticed that the first night I tried it I ended up sitting on the couch watching t.v. not thinking about whether or not I was feeling ok – I just was. My bf asked how I was feeling and I was just feeling good – normal – calm. The next time, I took 4 – 6 drops but my anxiety overpowered the oil. I was going into a stressful work situation and even though I tried to attack the issue before I thought it would happen I ended up having an anxiety attack until I removed myself from the loud crowd and sat in nature with quietness. It was very discouraging at that point. I decided to give it a break and a week later I felt my stomach butterflies and ‘off’ feeling happening. I took 6 drops and sat outside where I was comfortable with a book and water. I ended up feeling fine and my anxiety just melted away without me realizing it. I think cbd oil is a great natural way to treat anxiety but go into it open-minded. It may work right away but sometimes the situation could outweigh the small dose and you just need more for a more stressful situation. I still believe in the power of the plant. It was put on this earth for a reason – to help!

© Copyright 2018. Miji Media LLC. All Rights Reserved. These statements have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure or prevent any disease. As the consumer, it is your responsibility to know your local, state and federal laws before making any purchases. All products on this website are intended for legal use. Prior to purchasing a product(s) on this website, you should confirm legality of the product in the state where you request shipment.


Hi Diane, how did you go on with the CBD oil please. If it worked how long before you saw any results. I'm scared of flaring everything. Nerve damage across buttocks from a surgeon who found the nerve stuck to the bulge during a laminectomy operation and prised it off. I haven't sat for 5 years and getting worse. A muscle in my buttock is now throbbing constantly and causing pain to the muscle above. I've only started taking it today but the muscle pain is still as painful. Does it take a while for it to work. Only started on low dose to see what happens. Thank you Lyn
The nervous system’s endocannabinoid system is not well understood. But it’s thought to play a role in regulating pain, sleep, mood, memory, appetite, and other cognitive and physical processes. Because CBD is able to mimic the actions of some natural brain chemicals, its potential therapeutic benefits are wide-ranging but—at this point—nebulous. “We know that cannabidiol modulates the endocannabinoid system, but we don’t know how it works,” Szaflarski says. That said, there are theories.
After seasonal harvests of specific cultivars, these high-CBD hemp crops are put through a specialized solvent-free extraction process to yield a hemp oil that is naturally high in cannabidiol. This pure hemp extract is then tested for safety, quality, and cannabinoid content before being exported to our processing facilities in the United States. Importing any cannabis or hemp product into the United States is a complicated and serious task, so we leave nothing to chance before our high-CBD hemp oil makes its journey across the Atlantic Ocean.
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
Selective delta receptor agonists have been shown (in animal studies) to reduce anxiety-like behavior and block anxiogenic effects of stressors.  Specifically, modulation of the DOR in the central amygdala may predict severity of an individual’s anxiety.  There’s reason to believe that allosteric MOR and DOR modulation provided by CBD could reduce anxiety in a subset of individuals – especially when combined with aforestated 5-HT1A and CB1/CB2 effects.

To access CBD oil, a solvent extraction process is required, which returns roughly 3-5 grams of oil per ounce of flower product used. Using grain or isopropyl alcohol as a solvent, you can strain the result of the mixture, leaving CBD oil behind. It is a lengthy process, and in countries where cannabis is legal, there are many places to access high-quality CBD oil.

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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.

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